Mental Health, Well Being & Self-Management

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Sign up for a community group program

Life can come with its challenges, but you don’t have to face it alone.

We offer a range of group programs available to all community members. Whether you want to join a support group, learn about stress reduction or connect better with your spouse, you can take part in a number of programs designed to help you feel supported, connect and grow.


Available Programs:

Mindfulness Based Stress Reduction – For adults who want to learn a range of mindfulness techniques to better manage the stress and anxiety in their lives – Lanark Site. 

Mindfulness Based Stress Reduction ½ day silent retreats – For graduates of the MBSR program (above) – Lanark Site. 

Managing Powerful Emotions (Young Adults) – A program designed for youth and young adults between the ages of 16-25 who want to learn healthy ways to manage powerful or intense emotions. 

Managing Powerful Emotions (Adults) – For adults who want to learn ways to manage powerful or intense emotions. Offered at our Lanark Site.

Expressions for Women – For women on a recovery journey who want to use art on their path to wellness. Offered at ConnectWell Community Health Centre – Lanark Site

Hold Me Tight – For couples seeking a new way to see and shape their love relationships. 

Community Centre Without Walls – For seniors and adults with disabilities wanting to reduce isolation through telephone-based group programming. Offered through our Lanark Site but available remotely.

Living a Healthy Life with Chronic Conditions – A program designed for people living with chronic health conditions and all the challenges that come along it. 

Living a Healthy Life with Chronic Pain – Are you in pain? Register for this program and find community amongst other people living with chronic pain and support from our health care professional. 

Renew – For people living with anxiety and depression, lead by a certified psychotherapist. Come and meet with people who are living with the same challenges you are.

All of our programs are free and available to all community members.

To find out which locations and classes  are currently being offered, please click on Events & Workshops

For more information, please call:

ConnectWell Community Health– Lanark Site 613-259-2182 or Toll Free  1- 866-762-0496

ConnectWell Community Health– Renfrew County Sites 613-582-3685

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