Fitness programming with a social setting across North Frontenac, North Lanark and Renfrew Counties. Want to get more active? During COVID, we have moved some of our fitness classes for older adults to on-line classes. All our fitness programs are taught by community...
Are you a community volunteer or plan to become a community volunteer, and require training or re-certifications? We offer programs to give you the skills you need to volunteer with us or your organization of choice. Currently, we offer the following programs: Food...
Have you been told you have osteoarthritis of your knee or hip? Does it impact your daily activities? Join us in our eight-week education and exercise program. GLA:D Canada is an eight-week education and exercise program for those with stiff and/or painful knees...
A program for current clients who are living with or at risk of cardiovascular disease, such as high blood pressure and heart attacks. Available in Lanark and Renfrew Counties. Would you like to learn ways to improve your heart health? Do you have high blood pressure?...
Living a Healthy Life with Chronic Pain is a six week workshop for anyone suffering from pain, which could include but is not limited to : low back pain, pain from motor vehicle accidents, arthritis, and fibromyalgia. Anyone can register themselves for a workshop, no...
