Wellness Recovery Action Plan

W.R.A.P. 

WELLNESS RECOVERY ACTION PLAN

 WRAP is a twelve-week group program designed to help you improve your mental health and well-being.   

 WRAP will help you…

  • Learn simple self-care and wellness tools
  • Create a daily plan to stay on track with your life and wellness goals
  • Develop a plan for coping when the going gets tough, or you find yourself in crisis
  • Meet others who are on a similar journey

WHEN & WHERE

Wednesdays from 1:30-3:30 pm
September 13 – November 29, 2023
Connectwell Community Health
Carleton Place

Space is limited. Registration is required.  

To learn more or to register:

Contact Jeff Kohl
Phone:  613-284-4608 (x 6204)
Email:  mhsp@connectwell.ca

FREE!
Learn simple self-care and wellness tools.
Create a list of things to do every day to stay as well as possible.
Develop a plan for coping when the going gets tough.
WRAP is for anyone who wants to improve their mental health.
You can get and stay well!

More News

Kids Come First Immunization Clinics

Kids Come First Immunization Clinics

Immunizations (or vaccinations) are safe and the most effective way to prevent many serious diseases and illnesses.  There’s no time like the present to catch up with routine immunizations. Renfrew County and District Health Unit (RCDHU) provides immunization services...

Volunteer Birth Companions needed

Volunteer Birth Companions needed

Could you spare a few hours a week to support a woman, and possibly her partner, through her pregnancy, labour, delivery and postpartum period? A full training will be provided in September 2023 Quotes from Participants who have had a Birth Companion: “She never left...

Share This