Physical Activity & Fitness

Fitness programming with a social setting across North Frontenac, North Lanark and Renfrew Counties.

Want to get more active?

During COVID, we have moved some of our fitness classes for older adults to on-line classes.

All our fitness programs are taught by community volunteers who have been trained and certified by the Canadian Centre for Activity and Aging.

Our outdoor and nordic pole walking groups have continued to meet with limitations on group size.

All of our programs are free.

To find out which locations and classes  are currently being offered , please click on Events & Workshops

For more information, please call:

ConnectWell Community Health–Lanark Site 613-259-2372 or Toll Free 1- 866-762-0496; ext 2306

ConnectWell Community Health–Renfrew County Sites 613-582-3685; ext 4247

To register for our Fit, Fun & Fully Alive! (FFFA) Group Fitness Classes for Older Adults, please  complete the online registration form.

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