Mental Health, Well Being & Self-Management
Sign up for a community group program Life can come with its challenges, but you don’t have to face it alone. We offer a range of group programs available to all community members. Whether you want to join a support group, learn about stress reduction or connect...
Health Eating & Nutrition
Group programming for all community members facilitated by a Registered Dietitian Do you want to improve your cooking skills? Would you like to learn more about what to eat to support your health? Have you been thinking about your relationship with food? If so, then...
Physical Activity & Fitness
Fitness programming with a social setting across North Frontenac, North Lanark and Renfrew Counties. Want to get more active? During COVID, we have moved some of our fitness classes for older adults to on-line classes. All our fitness programs are taught by community...
Lung Health (includes COPD and Asthma)
Support for people living with suspected or diagnosed lung disease ConnectWell Lung Health Program offers support for people living with lung disease. Our programming includes: Assessment Spirometry (breathing test) Developing a client-centered action plan Follow-up...