Sign up for a community group program Life can come with its challenges, but you don’t have to face it alone. We offer a range of group programs available to all community members. Whether you want to join a support group, learn about stress reduction or connect...
Are you feeling anxious? Stressed out? Depressed? Has life thrown you a curveball? If you need to talk, we are here to help. Our caring social workers and psychotherapists can work with you to find ways to address the challenges you are facing. Through individual...
Group programming for all community members facilitated by a Registered Dietitian Do you want to improve your cooking skills? Would you like to learn more about what to eat to support your health? Have you been thinking about your relationship with food? If so, then...
Fitness programming with a social setting across North Frontenac, North Lanark and Renfrew Counties. Want to get more active? During COVID, we have moved some of our fitness classes for older adults to on-line classes. All our fitness programs are taught by community...
Are you a community volunteer or plan to become a community volunteer, and require training or re-certifications? We offer programs to give you the skills you need to volunteer with us or your organization of choice. Currently, we offer the following programs: Food...
