W.R.A.P. 

WELLNESS RECOVERY ACTION PLAN

 WRAP is a twelve-week group program designed to help you improve your mental health and well-being.   

 WRAP will help you…

• Learn simple self-care and wellness tools
• Create a daily plan to stay on track with your life and wellness goals
• Develop a plan for coping when the going gets tough, or you find yourself in crisis
• Meet others who are on a similar journey

WHEN & WHERE

Wednesdays from 1:30-3:30 pm
September 13 – November 29, 2023
Connectwell Community Health
Carleton Place

Space is limited. Registration is required.  

To learn more or to register:

Contact Jeff Kohl
Phone:  613-284-4608 (x 6204)
Email:  mhsp@connectwell.ca

FREE!
Learn simple self-care and wellness tools.
Create a list of things to do every day to stay as well as possible.
Develop a plan for coping when the going gets tough.
WRAP is for anyone who wants to improve their mental health.
You can get and stay well!