Dietitian services are available for clients and community members through virtual appointment or in person at our ConnectWell Community Health Centre -Lanark site.
There are so many sources for information about what to eat, it seems like everyone is saying something different. It’s enough to make you head spin!
We have Registered dietitians to help you wade through all the information and decide what food is best for you.
Registered dietitians are the most trusted source of information on food and nutrition and believe in health promotion and disease prevention.
We offer individual appointments and group programs, run by our registered dietitians.
Our registered dietitians educate and support clients in helping them make informed decisions about their nutrition and lifestyle choices. They are a wealth of knowledge when it comes to food and nutrition and how to use food to prevent disease!
Some areas of nutrition that we can help you explore are:
- Reading nutrition labels
- Healthy and low cost menu planning
- Therapeutic diets, such as gluten-free, lactose-free, and no added salt diets
- Kids and picky eating
- Pregnancy and pre- and postnatal nutrition
- Sports nutrition
- Diabetes management
- Weight management
- Cholesterol management
We also offer a range of programs for the community. We have something for everyone. From our “Guys in the Kitchen!” cooking class to our “Mediterrianean Diet Cooking Workshop,” you are sure to find a program that can help you. Find out more about our programming (hyperlink programming to nutrition programming page).
For more information, please call:
ConnectWell Community Health – Lanark Site 613-259-2182 Toll-Free 1- 866-762-0496
ConnectWell Community Health– Renfrew County sites: 613-582-3685
Weight Management: A wellness program available for ConnectWell Community Health clients
Are you looking to stay well? Improve your eating habits? Find new ways to get active?
Would you like support in setting healthy-living goals?
It’s hard to know where to start with healthy living. Everyone has different advice. Who can you trust to give you the best information for you?
Our weight management team has you covered. Our weight management team will work with you to come up with a plan tailored to your needs and your health.
We like to call this plan “lifestyle coaching.” Our team will meet with you one-on-one and look at what is working for you and areas that could use some improvement. Some topics that we can talk about are:
- Eating habits
- Physical activity
- Times of rest and sedentary time
In addition to one-to-one support for clients, we also have many group programs available to all community members that can help you reach your health goals. Check out our Healthy Eating and Nutrition programs and Physical Activity and Fitness group programs.
For more information, please call:
ConnectWell Community Health – Lanark Site 613-259-2182 Toll-Free 1- 866-762-0496
ConnectWell Community Health – Renfrew County sites: 613-582-3685